About the Author

Lynne Bernfield is a Marriage, Family, Child therapist in private practice for more than forty years. She says “If there’s something you want to change, maybe believe you have to change, but you can’t change it, you’re probably frustrated, worried even frightened.
You may be blaming yourself. Unfortunately, the self-criticism you hoped would motivate you, will just leave you feeling anxious and beaten up. Worse, it will lower your self-esteem and when self-esteem is low, everything is harder to do.

The tools I created to help my clients make the changes they need to make, and be the person they really are, are available in When You Can You Will.